cross legged on the gym floor

in the dark and someone lights

a candle(full lotus for more)

a chair if you got no fights

watching the breath, cool at the

tip of the nose, 1 2 3 4

tongue to the roof the mouth

be that flame, hold 1 2 3 4

exhale warm up through the lungs,

throat, tip of nose 1 2 3 4

everything else rises like bubbles

in water, again 1 2 3 4

until that flame is all your

focus, becoming in your heart

burning, leaping to your hair

with head on fire take the court

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